The Wellness Mama Podcast

3,680

Health & Fitness #128, Nutrition #13

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

The Science of Skin Health: Debunking Myths and Effective Root Cause Options with Robyn Spangler
Apr 22, 2025 – 28:48
The Root Causes of Acne and How to Address Them with Robyn Spangler
Apr 21, 2025 – 33:30
Understanding Fertility, AMH, Premature Ovarian Insufficiency, and Diminished Ovarian Reserve With Sarah Clark
Apr 15, 2025 – 53:11
Detox, Epigenetics, and Biohacking from a Traditional Chinese Medicine Perspective With Ashley Beckman
Apr 14, 2025 – 29:56
The Benefits of Walking: Health One Step at a Time (Solo Episode)
Apr 9, 2025 – 30:46
How to Discover Your Why and Your Unique Health Equation with Jill Foos
Apr 7, 2025 – 55:26
Thyroid Update: Hashimoto's Gone… What I Did That Worked! (Solo Episode)
Apr 2, 2025 – 33:18
Thyroid Health Deep Dive: Labs, Remedies, Medications and More with McCall McPherson
Apr 1, 2025 – 34:30
GLPs: Myths, Microdosing, Studies and Cautions with McCall McPherson
Mar 31, 2025 – 34:01
Tips for Teens In Sports or Athletics (Solo Episode)
Mar 26, 2025 – 30:57
Addressing Toxic Burden, Mold, Metals and Parasites With Dr. Brandy Cummings
Mar 25, 2025 – 37:35
Never the Same Since I Had Kids: Chronic Symptoms in Moms With Dr. Brandy Cummings
Mar 24, 2025 – 40:20
How Digestive Bitters can Support Digestive Health and Natural GLP-1 Production with Tina Anderson
Mar 19, 2025 – 45:34
Histamine Intolerance, Remedies and Recovery with Steven Wright
Mar 17, 2025 – 56:18
The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)
Mar 12, 2025 – 55:36
Women’s Hormone Health: From Survival Mode to Thriving with Mandy Patterson
Mar 10, 2025 – 45:57
My Protein + Micronutrient Theory of Health (& What I Do)
Mar 5, 2025 – 44:38
Mindset Shifts & Releasing Self Sabotage for Sustainable Weight Loss with Lisa Goldberg
Mar 3, 2025 – 48:20
Unconventional Parenting and Homeschooling (Solo Episode and Unstitute Update)
Feb 26, 2025 – 01:00:23
Creating a Sleep Sanctuary: The Role of Environment and Eliminating Stimulants with Essentia
Feb 25, 2025 – 38:44
How Sleep Impacts Mental and Physical Resilience with Jack Dell’Accio
Feb 24, 2025 – 34:26
Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)
Feb 19, 2025 – 40:51
Natural Living Tips for Avoiding Heart Attack & Stroke by Reducing Inflammation with Dr. Z
Feb 17, 2025 – 57:22
Circadian Alignment Using Light, Food, Fasting and Sleep (Solo Episode)
Feb 12, 2025 – 36:13
Healing Hair Loss and Alopecia Naturally & for Life with Johanna Dahlman
Feb 10, 2025 – 48:20
How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)
Feb 5, 2025 – 43:05
What Every Parent Should Know Before Having Their Kid (Or Themselves) Take a Genetic Test with Dr. Erika Gray
Feb 4, 2025 – 31:56
How Knowing Your Child’s Genetics Can Make Parenting Easier with Dr. Erika Gray
Feb 3, 2025 – 39:12
How to Fix Your Gut & Learn Your “Gut Type” with Dr. Michael Ruscio
Jan 29, 2025 – 01:03:22
900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs
Jan 27, 2025 – 48:50
How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple
Jan 21, 2025 – 34:03
Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino
Jan 20, 2025 – 29:51
Wellness Trends I’m Predicting in 2025: Solo Episode
Jan 15, 2025 – 34:10
The Pitfalls of Modern Technology, Nature Deficit Disorder & A Better Computer with Anjan Katta
Jan 13, 2025 – 48:07
Healing Perception: Developing Primal Trust, Personal Responsibility and Healing with Dr. Cathleen King
Jan 7, 2025 – 41:49
Cell Danger Response and the Link to Chronic Disease with Dr. Cathleen King
Jan 6, 2025 – 35:14
Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)
Jan 1, 2025 – 34:15
The Liver & Gallbladder Connection to Hashimotos with Divya Gupta
Dec 17, 2024 – 29:26
Breaking the Family Health Code: How to Rewrite Your Genetic Story with Divya Gupta
Dec 16, 2024 – 32:07
Warning Signs: Collagen Deficiency as We Age and What to Do About It With Everbella
Dec 11, 2024 – 42:39
Reducing Inflammation and Addressing Autoimmunity With Heather Gray
Dec 10, 2024 – 27:55
How to Detox Safely (& What to Avoid) With Heather Gray
Dec 9, 2024 – 32:26
The Four Ts of Trauma Healing & IFS with Harvard-Trained Psychiatrist Dr. Frank Anderson
Dec 4, 2024 – 51:20
Fasting: Why It's Not for Everyone and What to Do Instead With Dr. Phyllis
Dec 3, 2024 – 21:21
Genetic Awakening: How Understanding Your DNA Can Transform Your Weight Loss Journey With Dr. Phyllis Pobee
Dec 2, 2024 – 32:32
Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen
Nov 26, 2024 – 19:44
Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen
Nov 25, 2024 – 31:09
Dying Young As Late As Possible and Aging Past 40 With Sean Lake
Nov 20, 2024 – 48:06
Castor Oil for Hair: Thicker-Looking Hair, Lashes, and Brows With Queen of the Thrones
Nov 19, 2024 – 26:00
Castor Oil Clean Beauty: Unlocking Queen Cleopatra’s Ancient Beauty Secret With Marisol Teijeiro
Nov 18, 2024 – 36:38