The Thriving Metabolism: Weight Loss Beyond Diets

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. 

Over 40, Exhausted, and Bloated? Here's What Finally Worked for Me
Jun 9, 2025 – 36:15
Weight Loss with Autoimmune Issues, PCOS, Thyroid & More
Jun 2, 2025 – 15:37
REPLAY: 'F* The Meno Belly' - Stop Blaming Hormones: Here's What's Really Holding You Back!
May 26, 2025 – 56:53
How Food Labels Are Lying to You
May 19, 2025 – 33:24
Exhausted, Bloated, Can’t Lose Weight? What Your Doctor Might Be Missing
May 12, 2025 – 20:01
Why Slimming World Works for Some Women Over 40 (But Not You & What to Do Instead)
May 5, 2025 – 39:11
5 Things I Wish I Knew About Weight Loss in Your 40s
Apr 28, 2025 – 17:10
Why Healthy Eating Wasn’t Enough - And What Finally Worked
Apr 21, 2025 – 24:07
What I Eat In A Day For A Thriving Metabolism After 40
Apr 14, 2025 – 24:17
"It's Like Magic!" - Here's What Happens When You Nourish Instead of Restrict
Apr 7, 2025 – 21:54
Why Your Brain Feels Broken in Menopause (And How to Fix It)
Mar 31, 2025 – 30:02
The 5 Biggest Supplement Scams That Promise Weight Loss (But Don’t Work!)
Mar 24, 2025 – 39:54
How to Eat What You Love & Still Lose Weight (The Right Way!)
Mar 17, 2025 – 36:05
Weight Loss Resistance: Why Your Body Won’t Let Go of Fat (And How to Fix It)
Mar 10, 2025 – 21:41
10 Weight Loss Mistakes Women Over 40 Must Avoid
Mar 3, 2025 – 44:46
Spring Reset: How to Boost Your Metabolism Before Summer Without Dieting
Feb 24, 2025 – 28:46
How To Balance Hormones Naturally In Perimenopause
Feb 17, 2025 – 35:23
Sleep Hacks to Boost Weight Loss during Perimenopause 💤
Feb 10, 2025 – 51:09
The Truth About Seed Oils- Everything You Need To Know
Feb 4, 2025 – 30:59
Make Weight Loss Sustainable and Easy Through Meal Planning
Jan 28, 2025 – 18:30
Celebrate 100 Episodes With Me!
Jan 21, 2025 – 19:25
A Busy Mum’s Secret to Beating Fatigue, Headaches, and Persistent Weight Gain
Jan 14, 2025 – 31:47
Can Eating MORE and Exercising LESS Really Help You Lose Weight?
Jan 7, 2025 – 40:36
The Truth About Post-Holiday Detoxes
Dec 31, 2024 – 25:08
How to Politely Decline Holiday Food Offers Without Guilt
Dec 24, 2024 – 19:25
Lose 3 Inches in 3 Easy Steps Before the New Year
Dec 16, 2024 – 21:11
Smart Tips to Avoid Weight Gain This Holiday Season
Dec 10, 2024 – 28:59
Are Nutrient Deficiencies the Real Reason You’re Not Losing Weight?
Dec 3, 2024 – 30:20
How One Mum Beat Bloating After Years of Misdiagnosed Symptoms
Nov 26, 2024 – 27:26
The Importance of Personalised Testing for Weight Loss
Nov 19, 2024 – 21:16
This is Why You Gain Weight as You Age
Nov 12, 2024 – 38:26
Losing Weight After 40 is NOT Impossible
Nov 5, 2024 – 18:55
Going Beyond Diets By Balancing Hormones
Oct 29, 2024 – 17:17
5 Power Foods for a Healthier, Happier Metabolism!
Oct 22, 2024 – 19:59
The Truth About Popular Diets and Why They Don’t Work for Women Over 40
Oct 15, 2024 – 23:57
Should You Take HRT?
Oct 8, 2024 – 17:51
Why Gut Health Matters for Weight Loss
Oct 1, 2024 – 17:54
How to Thrive After 40 Without Dieting
Sep 24, 2024 – 29:30
Is Stress Causing Your Belly Fat?
Sep 17, 2024 – 19:26
Healing Your Relationship with Food
Sep 10, 2024 – 18:44
How to Lose Weight After 40
Sep 3, 2024 – 12:52
Do Hormones Supplement Work
Aug 27, 2024 – 16:08
The Best Place to Start for Lasting Fat Loss
Aug 20, 2024 – 20:09
Preventing and Reversing a Sluggish Metabolism
Aug 13, 2024 – 19:26
Why Calories Don't Matter
Aug 6, 2024 – 17:52
Replay: Lose Weight in Your 40s: No More Counting Calories
Jul 30, 2024 – 40:33
Why You Drink: The Health Effects Explained and How to Quit Successfully
Jul 24, 2024 – 41:31
Stop Compulsive Eating for Good
Jul 16, 2024 – 39:33
Improve Your Relationship With Food Using These Mindful Eating Strategies
Jul 9, 2024 – 37:19
The Truth About Autoimmune Diseases: Causes and More!
Jul 2, 2024 – 33:24

Recent Reviews

Mel’s Mac

New listener!

Found this podcast through another and really enjoyed the episode so I started listening. Love the format and the information is focused and straight forward.