Imbodi Health Podcast

Sick of Feeling Obsessed With Food And Your Body?

You've come to the right place. I'm Kiah Paetz, your new dietitian BFF, host of the Imbodi Health Podcast and someone whose recovered from their own disorder relationship with food (so I get it).

In each episode of the Imbodi Health Podcast we chat about simple steps to help you break free from dieting and find peace in your body, so you can nourish your body (without the guilt). 

Work with us @ www.imbodihealth.com

 Find us on Instagram & TikTok: @imbodihealth 

Download our free Break Up With Diets Ebook https://imbodihealth.com/freebies/ 

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Recent Episodes
  • 62. Ozempic - The Hidden Cost Of Rapid Weight Loss
    Oct 31, 2024 – 25:47
  • 61. Binge Eating & ADHD
    Oct 16, 2024 – 25:08
  • 60. Saying Goodbye To Clothes That Don't Fit (Cupboard Clear-out)
    Oct 7, 2024 – 16:10
  • 59. Stop Comparing Yourself To Others
    Sep 12, 2024 – 31:55
  • 58. I Hate Having My Photo Taken
    Jul 24, 2024 – 35:13
  • 57. Tara's Recovery Story - Autism, ARFID & Gastroparesis with Tara Finn
    Jul 8, 2024 – 40:58
  • 56. Bloating, Body Image & IBS with Chelsea McCallum
    May 27, 2024 – 43:17
  • 55. Osteoporosis, Modelling & Body Image with Exercise Physiologist Imogen Nicholson
    May 20, 2024 – 47:58
  • 54. Eating Disorder Recovery During Pregnancy with Tanya Kretschman
    May 13, 2024 – 44:46
  • 53. Eating Disorder Recovery On A Plant Based Diet with Dietitian Jade Wrigley
    May 6, 2024 – 30:26
  • 52. Sex, The Pelvic Floor & Eating Disorders with Sexologist & Pelvic Health Physiotherapist Marnie Poiner
    Apr 15, 2024 – 55:45
  • 51. ADHD and Eating Disorders - Johanna Badenhorst
    Apr 7, 2024 – 38:11
  • Navigating Christmas With An Eating Disorder - Hannah Wilson (Bonus Episode)
    Dec 16, 2023 – 56:34
  • 50. Q&A - Clean Eating Mentality, Self-Care Activities and Easy Meals Staples
    Oct 16, 2023 – 42:37
  • 49. Navigating the World in a Larger Body - Bridgette Williams
    Oct 2, 2023 – 32:32
  • 48. Do You Eat In Secret?
    Sep 25, 2023 – 24:38
  • 47. Recovering From A Severe And Enduring Eating Disorder (SEED) - Callie Ann
    Sep 18, 2023 – 44:49
  • 46. Help! I Think I'm Addicted To Sugar
    Sep 11, 2023 – 35:17
  • 45. What To Eat When You're Hungry But Nothing Sounds Good
    Sep 4, 2023 – 32:58
  • 44. What To Do On A Bad Body Image Day
    Aug 28, 2023 – 32:28
  • 43. Orthorexia Vs Healthy Eating
    Aug 21, 2023 – 32:50
  • 42. Neurodivergence and Eating Disorders - Dr Maud Achard
    Aug 14, 2023 – 34:59
  • 41. TikTok Health Trends - Salt Water Flush, Dry Scooping Pre-Workout + More!
    Aug 7, 2023 – 33:45
  • Season 4 Wrap Up
    Jul 10, 2023 – 21:37
  • 40. Q&A: Is Night Eating Bad? A Day in the Life of a Dietitian + More
    Jul 3, 2023 – 50:22
  • 39. Let's Talk About Fatphobia & Weight Discrimination - Serena Nangia
    Jun 26, 2023 – 41:42
  • 38. Obsessed With The Scale? How To Stop Weighing Yourself
    Jun 19, 2023 – 34:34
  • 37. Eating Disorder Recovery & Body Image in the LGBTQIA+ Community - Henry Rheinberger
    Jun 11, 2023 – 37:15
  • 36. TikTok Health Trends Part 2 - Proffee, Nature's Cereal, Alkaline Water & More
    Jun 5, 2023 – 33:15
  • 35. Your Body Is The Least Interesting Thing About You - Carly Compton
    May 28, 2023 – 57:23
  • 34. The Problems With 'Clean Eating'
    May 22, 2023 – 32:49
  • 33. Real Talk On Anorexia Nervosa Recovery - Lexi Crouch
    May 15, 2023 – 58:25
  • 32. Getting Started With Intuitive Eating and The Non-Diet Approach
    May 8, 2023 – 36:33
  • 31. Carbs Aren't The Devil
    May 1, 2023 – 36:32
  • Season 3 Wrap Up
    Mar 21, 2023 – 15:33
  • Introducing The Imbodi Health Group Program: Nourishing Mind & Body! (BONUS EPISODE)
    Mar 14, 2023 – 07:49
  • 30. Is It Safe To Exercise In ED Recovery? - Alanah Reilly
    Mar 13, 2023 – 41:27
  • 29. How To Stop Emotional Eating
    Mar 6, 2023 – 38:42
  • 28. Making Peace With Your Body - Amber Dwinell
    Feb 27, 2023 – 33:58
  • 27. We Have a Problem with “What I Eat In A Day” Content
    Feb 20, 2023 – 24:55
  • 26. Is Your Period Missing? Recovering from Hypothalamic Amenorrhea (HA) - Sarah Liz King
    Feb 13, 2023 – 36:26
  • 25. Help! I Can't Stop Calorie Counting
    Feb 6, 2023 – 33:24
  • 24. Eating Disorders, Veganism & Type 1 Diabetes - Nina Gelbke
    Jan 30, 2023 – 36:06
  • 23. 5 Viral Health Trends - IV Vitamin Drips, Celery Juice, Fasting & More
    Jan 23, 2023 – 39:05
  • 22. Recovering from Binge Eating Disorder - Lyndi Cohen
    Jan 16, 2023 – 47:11
  • 21. New Years Resolutions That Don't Suck
    Jan 9, 2023 – 29:44
  • How To Manage Food Guilt Over Christmas (BONUS EPISODE)
    Dec 12, 2022 – 25:33
  • Season 2 Wrap Up
    Nov 21, 2022 – 17:05
  • 20. Break Up With Diet Culture
    Nov 14, 2022 – 41:18
  • 19. Unpacking Gut Health Myths - Chelsea McCallum
    Nov 7, 2022 – 33:08
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