In the Zone

This is where we explore the world of running. From the art of performance to the state of running culture. And from how to live a life of running to how it shapes us as human beings.To us, running is how we connect to ourselves, others, and the mystery of life.We're curious about where it'll take us, what it has to teach us, and who we'll become.Running is how we practice. Running is how we live. Running is our Religion.You can follow us on Instagram, tune into our Discord, or join our coaching program.

Recent Episodes
  • 126 - Brooks Bash: 100 marathons, 100 days, lessons learned
    Jul 16, 2024 – 01:28:59
  • 123 - Alyssa Amos Clark: the pressure of turning pro & how to deal with it
    Jul 2, 2024 – 01:43:52
  • 122 - Steve x Kobe: the power of observing judgement & expectations
    Jun 25, 2024 – 01:43:55
  • 121 - Alexandra Côté-Durrer: how running helps with chronic depression
    Jun 18, 2024 – 01:50:45
  • 120 - Nick x Kobe: aligning life and training
    Jun 11, 2024 – 01:01:24
  • 119 - Lydia Oldham: TSP solo, social media deals, and tattoos advice
    Jun 4, 2024 – 01:31:42
  • 118 - Ben Poole: strength training for ultra runners
    May 28, 2024 – 01:40:37
  • 117 - Steve x Kobe: how to run free of expectations
    May 21, 2024 – 01:25:43
  • 116 - Emily MacKenzie: cycling is not therapy
    May 14, 2024 – 01:38:48
  • 115 - Nick x Kobe: are we training professionally enough?
    May 7, 2024 – 01:00:32
  • 114 - Susan Van Weperen: how to stay true to yourself and running
    Apr 30, 2024 – 01:34:02
  • 113 - Ivo Steyaert: the ultra mindset: acceptance, gratitude, and enjoyment
    Apr 23, 2024 – 01:35:12
  • 112 - Max Jolliffe: pro dirt surfer for Satisfy Running team
    Apr 16, 2024 – 01:21:56
  • 111 - Chris Taylor: when the weight of your identity becomes too much
    Apr 9, 2024 – 01:25:43
  • 110 - Steve x Kobe: why do we judge ourself while racing
    Apr 2, 2024 – 01:31:02
  • 109 - Nick x Kobe : How we quit our engineering jobs
    Mar 26, 2024 – 01:28:02
  • 108 - Patrick Stangbye: the art of DNF'ing
    Mar 19, 2024 – 01:28:04
  • 107 - Ari Sonnenberg: military veteran, monk, and ultra runner
    Mar 12, 2024 – 01:39:32
  • 106 - Steve x Kobe: Should you focus on goals or process?
    Mar 5, 2024 – 01:30:33
  • 105 - Nick x Kobe: returning from injury, training without a goal & our first training house experience
    Feb 20, 2024 – 01:09:42
  • 104 - Laura Van Vooren: how to train hard the right way
    Jan 23, 2024 – 01:25:40
  • 103 - Christine Reed: calling yourself an athlete, body positivity & bleeding on trail
    Jan 16, 2024 – 01:49:49
  • 102 - Inner dialogues: the spiritual training plan
    Jan 9, 2024 – 01:15:00
  • 101 - Jessica Pekari: growing through PTSD while setting a new record on the PCT
    Dec 19, 2023 – 01:45:14
  • 100 - Karel Sabbe: the power of positivity
    Dec 12, 2023 – 01:33:19
  • 99 - Nils Arend: TSP, a bizarre marathon, and a 24h night-club-run in Berlin
    Dec 5, 2023 – 01:30:15
  • 98 - Florian Descamps: how to work less and be outside more
    Nov 28, 2023 – 01:50:25
  • Nick x Kobe: growing into more peaceful, patient, and powerful human beings
    Nov 21, 2023 – 01:56:59
  • Roeland Rypens: from 200kg to the half marathon
    Nov 14, 2023 – 01:52:55
  • Heather Anderson: overcoming imposter syndrome on the Appalachian Trail
    Nov 7, 2023 – 01:15:01
  • Steve & Kobe: how your beliefs determine your race results
    Oct 31, 2023 – 01:33:54
  • Anton Ghys: Why barefoot training can make you faster
    Oct 24, 2023 – 01:56:22
  • Olivier Goetgeluck: how your inner world impacts performance
    Oct 17, 2023 – 01:57:34
  • Nick Fowler: a new PCT self-supported record, the story
    Oct 10, 2023 – 02:20:26
  • Steve Sisson: running as a spiritual path
    Oct 3, 2023 – 01:48:00
  • Endorf: rethinking supplementation, medicinal mushrooms for runners
    Sep 26, 2023 – 01:16:23
  • Mauricio Diaz: the story of Aire Libre and the power of curiosity
    Sep 19, 2023 – 01:48:33
  • Seba Vandermolen: how to reintegrate in a rushing society after running for 2 years straight from Alaska to Ushuaia
    Sep 1, 2023 – 02:00:00
  • Maximilien Drion: putting Belgium on the international trail scene
    Jul 6, 2023 – 01:12:06
  • Chris Taylor: the art of crewing FKT's & navigating jealousy
    Jul 4, 2023 – 01:56:37
  • Mike Kratzer: how to balance running, family & business
    Jun 27, 2023 – 01:39:29
  • Chris Z: punk, spirituality, and how to stand for values through running
    Jun 20, 2023 – 01:59:45
  • Nick & Kobe: race recaps, we're starting to run podiums now
    Jun 13, 2023 – 01:12:23
  • Nol from Fatpigeon.cc: ultra cycling vs ultra running
    Jun 6, 2023 – 02:10:45
  • Stephen Redfern: the Self-Transcendence 3100 miles and the meaning of commitment
    May 30, 2023 – 02:10:50
  • Ben Clement: running crews, the state of running culture
    May 23, 2023 – 01:53:26
  • Ryan Willms: feeling good enough, performance & the wisdom of the nervous system
    May 16, 2023 – 02:05:04
  • Stefaan Bonte: 18 months, a 53min PR, and the power of letting go of old stories
    May 9, 2023 – 01:50:06
  • Anthony Horyna: how to turn your life around at 45, one step at a time
    May 2, 2023 – 02:43:18
  • Thomas Van Woensel: inside the Barkley marathons with a (Barkley) virgin
    Apr 25, 2023 – 01:45:14
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