Love how she jumps right into the topic and doesn’t waste time getting to the point! Her podcasts are very practical and applicable for weight loss/maintenance and establishing a healthy lifestyle.

Love this podcast. It’s an easy listen while walking or working. Plus she gives actionable advice.

No fluff just real talk and to the point! Always great advice and tips! My favorite podcast ever!

Emma is so relatable and breaks down fitness and nutrition in a very real and practical way. This is hands down my favorite podcast for health, fitness and nutrition!

Emma is so knowledgeable and breaks down every topic quickly and to the point! Definitely a great follow!

I found you on Instagram at the beginning of 2024. I’ve started listening to the podcast from the very beginning & still have quite a bit to listen to. I’ve found the information so helpful as I’m beginning my macros & fitness journey. Thank you!

I have a handful of fat loss/macro/nutrition podcasts I listen to regularly but Emma’s is my favorite! Even joined Shred with Em for the first time this month :)

Thank you Emma for your podcasts! They are truly resonating with me. Amazing info and insight ! So many of the things that you were doing on the weekends, with exactly what I was doing! Now, I finally get it. Now I finally understand what needs to happen in order to get to my goals. A huge thank you!

Excellent information! Wish there were daily shows. 🙂

I enjoy the way you put things into perspective and educate in a detailed way. Thank you!!

Always love to listen to this podcast. It seems everything she says hits me right where I’m at. I seem to stick with macros for a couple days and then find some excuse to “cheat”. It’s so frustrating to me. I’ve done this for over a year now.

Love her podcasts! Easy to digest with concrete points to implement in your everyday life. She tells it like it is with no sugar coating, they are straight to the point. I always look forward to the new episodes.

I love the no-nonsense and simple advice this show provides! Emma breaks it down for you and doesn’t over-complicate things.

Fabulous information for anybody new to macros or if you have been tracking for a while. Emma breaks it down into easy to understand episodes that are super helpful!

Like most I have struggled with weight almost my entire life. So many cycles of binge eating then punishing myself with diet food after. Emma- your simple approach with high volume low calorie meals that are actually yummy have helped me tremendously begin to stay on track. I watch your IG for l meal ideas so I don’t get bored. Thank you thank you thank you!

Listening to Emma gives me just the boost I need when I need a little kick in the butt with my training and diet. I love her honesty and how realistic she is about meeting goals, and hitting road bumps along the way. After every episode, I feel excited to keep working hard to reach my goals.

I came across Emma on IG loved her content so she automatically gained another follower! This podcast is great filled with everything for nutrition especially macros that is so informative to everyone from getting started or just need a refresher! I love Emma’s emPOWERED fitness app and all the extra bonus resources as well. Do yourself a favor a press play on this podcast!

I found Em about 2 weeks ago on IG. Since then I have listened to almost all episodes. I’ve lost 91 lbs via calorie reduction and have been on analysts paralysis on how to start body composition work, macros etc. to build muscle but not gain weight. She explains things so clearly and easily. I will be reaching out to her for training help. Love this podcast.

I have learned so much from Emma and had a successful first shred because of all her tips, recipes, and workouts. I have worked with another coach one on one and it never clicked for me until I started following Emma and listening to her podcasts.

I LOVE Emma and her no B.S. approach to weight/fat loss. I appreciate her short and to-the-point podcasts.

I have been binging on this podcast! I love how informative and straightforward she is!

I love the podcasts, they are so helpful and inspirational please keep them coming!

She’s real and raw and truly all of her topics have motivated me! She speaks in plain language that anyone can understand and apply to their lives.

Love that each episode is short and sweet - straight to the point. I don’t have to waste time listening to a bunch of fluff and filler. Useful and helpful information each episode!

Absolutely enjoy Emma’s podcast ! She always gets straight to the point and leaves you with so many takeaways ! Highly recommend this podcast!

Doing Shred with Emma now. Podcast has been wonderful and very educational. Looking forward to future episodes and my future results!

I have been struggling with macros for awhile. I have gone back and listened to nearly all of her podcasts and she is so easy to understand and apply what she teaches! I am now In maintenance phase wanting to build more muscle while losing fat and I am finally seeing definition! Give her a listen!

My favorite thing about Emma is how simple she makes the process of counting macros. I’ve learned so much from her instagram and podcast! Thank you!

I have been following Emma for a couple of years on Instagram and have recently discovered her podcasts. I love how informative they are without all the unnecessary stuff. She is too the point and clear. Thank you Emma for helping me improve my health!! ❤️

She has good info in bite sized podcasts but tends to repeat herself and say ‘like’ a lot which for me is distracting.

I have been following Emma in Instagram for at least a year. I have recently started listening to her podcast and I am loving it! It’s short and sweet. I love that she gets right to the point and lays all her bullet points out so clearly. Thank you for all the good info!!

I’ve been following her for a few years now on IG. I recently started getting into podcasts while trying to get my steps in and thought…I wonder if Emma has one? She did not disappoint. I’m catching up on all her episodes and am learning so much from her. I highly recommend subscribing to her podcast and following her on IG!

Love her podcast! They’re short, informative and to the point. I’ve listened to them all at least twice!

Hands down my favorite podcast. So educational!

I love this podcast! Emma makes fitness easy and interesting. She is very motivating and gives realistic advice. Thank you!

Just found this podcast! I love the information. Short and sweet and not overwhelming! Binged like 10 episodes in one day! Love it!

I love how Emma is honest into the point. And I get lots of healthy lifestyle advice from her podcast.

This podcast has so much practical advice and provides many tools to help one succeed on a fat loss/fitness journey in a sustainable way. Emma cuts down to the chase in a way that makes the information easy to understand and apply and her presentation is excellent. I have learned a lot about nutrition and exercise and have decided to sign up to her Shred program based on the podcast and her Instagram page.

I have been tracking macros for years and just started following Emma on Instagram. Once I found her podcast I had to listen to every episode! The info she provides is so helpful to clear up questions I had, correct mistakes I was making and validated some of the things I’ve been doing. She takes a laid back approach to macros and really empowers you to know you can create a lifestyle out of this long term for maintenance, we are not meant to diet forever.

I just discovered Emma’s podcast and am so glad that I did! I’ve binge-listened to several episodes and have found them so encouraging. Other fitness coaches seem to over complicate things, but Emma’s messages are consistent, simple, and motivating. She explains the why behind her advice and gives some much needed “tough love” to clarify why what I’ve done in the past has let me down. Thanks so much and keep it up!

Love this podcast, loving following you on social media (instagram) you make everything easy to understand and I love how matter of fact you are!

This podcast has become apart of my daily self care routine! I’m always looking forward to the next episode and always learn so much everytime I listen!

So happy to have found Emma. She is “real” and motivating.

Started following Emma through Insta and fell in love with all her content! This is an amazing podcast all things body and mind! She has SO MUCH knowledge and is so relatable for all our journeys! Much love here <3

Been on my health journey for almost 10 years and still so much to learn. She really helps fill in some or the gaps for sustained results and feeling balanced. Love her info and her workouts.

Found Emma on IG and so happy about it! Her podcasts are so full of amazing details, tips and suggestions. Definitely listen for me every week!

Beginner here learning all of the ins and outs and am so appreciative Emma takes the time to explain things here!

I’m new to the training/weightlifting and macro realm. This has been an excellent source of information, tips and wisdom for me. Thank you, Emma!

I am brand new to counting macros and came across this podcast. It's been instrumental in my success (inches lost and pounds gone!). Great information andApplicable tips that are easy to implement.

Emma is very knowledgeable and covers topics that are easy to go back and make quick adjustments!