Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

You’re listening to the Live By Design Podcast, the show where I help you set, track, and achieve your personal goals with soul with confidence and clarity. Together we'll transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint.

Because YOU are the architect of your extraordinary life!

If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more.

More empowerment. Confidence. Purpose. Joy. Delight. Resilience. Self-love!

And if you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place!

I believe that small, sustainable habits repeated over time will dramatically change how you feel as you move through your day. And you know the saying, how you spend your day is how you spend your life - so let’s be intentional with our day-to-day habits and routines and craft our lives by design.

In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude.

If you’re ready to make yourself a priority again, adopt the lens of positivity, cultivate a growth mindset, and accept you have the agency to create the life you dream of - then you’ve found your people.

I’m your host of the Live By Design Podcast, Kate House! You can find me living in my small town of Gettysburg, PA with my husband, my two little boys, and two mischievous pup dogs too. 

As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I’m perfectly poised to support you in living by design and not by default via totally doable, guilt-free self care practices and mindset shifts. 

So pop in your earbuds, press play, let’s live by design and not default, together.

✍ Take the Complimentary Self Care Audit

www.mskatehouse.com/audit

☎ Schedule a free 30 minute Discovery Call with Kate

www.mskatehouse.com/discoverycall

💌 Connect

kate@mskatehouse.com

📷 Let’s Get Social!

@mskatehouse on Instagram

⬇ ⬇ ⬇ ⬇ ⬇

Want to work together?!

I’m here to serve as your Empowerment Coach in any of these four ways:

1️⃣ In community inside of the Live By Design Collective

www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching

www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass

www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:

➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit

➡️The Empowered Self Summit: www.mskatehouse.com/empoweredselfsummit

Recent Episodes

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Recent Reviews

Suzie Kat

Great podcast for the modern woman

Love Live By Design! Kate is real, relatable and offers great insight into the truth about adulting as a woman in our modern world. I love that her approach is to live intentionally to enjoy life to the fullest.
fsuzta

Love this show

Kate is the real deal. She gives authentic, actionable advice that will actually help you live a life you love. This show is a must-listen for me!
Moms Overcoming Overwhelm

The No-Hustle Way to Reach Your Goals

Surrounded by a culture that tells us to do more, strive more, and hustle our way to our goals, Kate’s message is refreshing - it is possible to pursue your goals without burnout in a way that honors your capacity in this season. As someone who often avoids goal-setting for fear of failure, I appreciate Kate’s realistic and compassionate approach to setting - and reaching - goals with soul.
Gabby Loebel

Genuine and Generous

Kate is such a joy to listen to. She has a gift and passion for helping women and it shows in everything she does. Her podcast has such value, what a wonderful asset to all of us. Thanks Kate!
Cat..ss

Supportive

Kate, you are truly inspiring! I love your positive personality and you are so empowering. I feel hopeful for future. Thank you so much for the work you are doing!!!:)
Bubbleup6

Kindness, Empathy and Wisdom

Katie connects the dots using her training, life experiences and wisdom alongside like-minded , purposed people. I discover gold nuggets in each episode.
AlLac

Energy and Happiness

Kate is so positive, energetic and kind. She is the definition of bubbly. Her ideas make sense and are attainable! You’ll love her.
AlessiaM8504

Intentional and Detailed

What I love about Kate and her show is her heart and her deep intention behind each episode. I love that this show creates a platform for detailed tactics alongside the inspiring stories. Thank you Kate!
Hapymrs

Huge Blessing

I first heard Kate on The Calm Mom podcast with Michelle Grosser. Kate has so many helpful tips and resources to help us mama’s who are on overload. I really enjoy listening to her podcast and learning all I can from her.
ellida2

A fresh, energetic voice

Based on a friend’s recommendation, I just discovered Kate’s podcast. I think her style will grab you, and I’m looking forward to catching up on more of her inspirational and practical messages.
jht1056

Yes!

Love what Kate’s doing here! Add do your regular podcast lineup
Ali Sempek

Live your life ON purpose FOR purpose

Life can happen FOR you or TO you. This podcast inspires, challenges and motivates you to discover what lights you up and how to life a FULL life that you always dreamed about.
The ReLaunch Co

What a Jewel

Live by Design and the magnificent Kate is a true spark to lift you up anyway and any day. Thank you for making our time together so worthwhile and pushing me to an even higher level.
Michael OB

Talking to a trusted friend

The Live by Design Podcast is a breath of fresh air in the world of self-improvement and wellness podcasts. I love Kate’s passionate and authentic approach makes every episode feel like a heart-to-heart conversation with a wise and trusted riend.
AnnaDKornick

A Must-Listen!

Listening to Live By Design is like listening in on a conversation with a good friend. Everything is actionable, and always gives me great ideas for improving my habits. Kate House is a fantastic host, and always leaves me encouraged!
AnonymousAndrewPodcast

Fantastic

I am a fellow Podcaster, whose show is about surviving relationship, trauma, healing, and moving on, and doing my research for my podcast and for my own self journey the one thing that I have learned is self-care. This podcast hits the mark and to top that off I am a male. The demo graphic for this podcast is women I found this to be completely relatable, educational, and most of all inspirational . The topics discussed here can be applied to all genders. Really enjoy listening to this podcast especially the episode on intuition. Somethings that I’m working on myself in fine-tuning that which we all have great job. Keep up the good work.
Jodwriter

A Great House Starts with Healthy Habits

I enjoyed the upbeat intro music, and Kate House, the host, has pep in her message and encouragement for her listener. With topics ranging from healthy eating to intuition, from self-discovery to emotional freedom, there are a ton of high-value topics to dive into.
SlickChromeBen

Live by Design!!

Love the title and theme of this podcast. Kate brings a positive attitude with great questions to each episode. Subscribe and start your day off with a positive mental shift. Vitamin G for you, Kate! - Ben Azadi
kay__dee__13

Absolutely amazing, vibrant energy!

Kate is a powerhouse. The way she asks questions is so insightful, and helps listeners to make connections between points. Plus, her bubbly energy is infectious - I just want to keep listening! The LBD podcast is the perfect accompaniment to your day.
_doremi101

The joy jar😍

Such an encouraging and supportive vibe. Some motivational podcasts can have almost a chaotic energy, but this is so calming and engaging. Easily actionable tips are 🔥🔥🔥 -EJS
Kinmaine

Kate’s Energy is Magnetic!

Kate creates such a cozy, loving, joyful space with each episode. Every time she opens her mouth it feels like a hug ❤️
JadeARRN

Love

Love your podcast and so glad you share this with the world!! You are sooo important to so many of us ♥️ Audrey Rose
Amazing for Entrepreneurs

I love her committed to clients being here to serve

Such an incredible podcast with great tips you can put into action right away
cwalter93

Grateful for Your Podcast

Lots of great tips, information and episodes! Very uplifting and I always feel better and refreshed after listening.
styledbysweat

Amazing listen!

This podcast is a strong dose of positivity and inspiration! I'm really enjoying these conversations between Kate and her guests. As someone who sets big goals for myself regularly, I have my days where I find myself feeling unmotivated or discouraged but listening to this podcast is the gentle reminder I need to keep showing up and having patience. This podcast has been an excellent resource for me! Also, LOVE Kate's voice !
Afillmore

A good dose of encouragement

I love this podcast, and I look forward to listening to every new episode. I always walk away feeling better and more motivated to take control of my life!
ooh lah 43566

Motivation I needed!

It’s so easy to get stuck in unhealthy living in both habit and mind. This podcast is such a great resource to face those challenges head on!
Jennie Lyon

You won’t be dissappointed

This podcast is full of so many great nuggets! It’s real, actionable and full of purpose. Get listening today.
AdaE77

I needed this!

Thank you for breaking everything about how to change our mindset down for us!
Rbelz

Love it!

I’ve experienced burn out time and time again but since finding Kate’s podcast I feel more free than ever before!
GiRLiFE Empowerment

So glad I found you!

Loving this podcast. Thanks for all the insights and wisdom. Keep up the incredible work!
Gabe from Red Hot

So motivating!!

Kate is a powerhouse when it comes to living on purpose and for a purpose, and I love how she breaks goal setting and crushing down to simple, manageable stepping stones. I’m inspired every time I listen to an episode! If you haven’t checked it out, I promise you won’t be disappointed.
MamaKite

Mindset love

I discovered this podcast over the summer and haven’t missed an episode since. I really love listening because it helps get my mind right for the day. Kate’s positivity and thoughtful mindset has been so powerful for me. 🥰 Thanks Kate!
mayers1872

Real talk

Kate is one of my favorites! She is real! This podcast is one you want to take notes on and implement right away!
MommyMo83

Inspirational & so relatable!

I am so happy I discovered this podcast!! Listening to Kate and her guests makes me smile and want to be my personal best! I love how she and her guests make it clear that they want others to live their best life possible. I am a mother of 3, wife and kindergarten teacher. Over the past 2 years, I’ve started to feel burnout and haven’t been taking care of myself the way I should. I am working on being the best at all of my roles as I can and this podcast is definitely helping. Since I have 3 daughters ages 14, 9 & 5, I know I have to be a positive example for them. I love sharing ideas with them from the podcast as well and they are seeing that I am taking more time for things that matter. Thank you for everything you do!!
Sheils52

Cultivating Joy and Intentionality with Kate

This is by far my favorite podcast out there! I find myself smiling along as Kate talks me through small and big ways to find joy in my life and determine purpose while providing valuable insights. I am so grateful to her for helping me lead a life of intention and connection to my inner being. From mindfulness meditations, to book reviews and featured guests, Kate does it all to facilitate learning and keep me motivated and coming back for more!
Alex S444

The best way to start my day!

I love, love, love starting my mornings with the LBD podcast! There is nothing more satisfying to me than taking that first sip of coffee and listening to the latest episode! Kate is an absolutely amazing interviewer and her guests constantly bring new joy and inspiration to my ears- In fact, I’m pretty sure I’ve caught myself smiling while listening to every episode so far! Since becoming a regular listener, I’ve started my own gratitude practice and I’ve even gotten some of my family to join in with me! Seriously, when it comes to intentional living the LBD podcast is a MUST!
Phil Januszewski

Positive. Healthy. Fulfilling.

Great mission with consistently great messages.
Ashlynd Tuffentsamer

A Podcast Worth Gold!

This podcast inspires listeners out of their cycles by sharing how to actively practice an intentional life! I appreciate each episode for turning my wheels and introducing profound insights. Thank you, Kate for showing up in the way you do 👏🏽 Highly recommend!
Snez Isenberg

Full of positivity!

I just recently met Kate in person and she exudes positive energy which is something that I need in my life. Listening to her podcast makes me believe in myself. Amazing all around!
Liz-Chapman

A Friend in Your Ear!

I love everything there is about Kate and The Live By Desgin Podcast! Kate sounds like a friend in my ear buds and her enthusiasm for living a life full of joy is contagious! Since I've started listening to Kate I've been implementing new habits for her amazing episodes and I can't wait to hear what she comes up with next!
Filluptospillout

A breath of fresh air!

I’ve been listening for a while, and this podcast just keeps getting better and better! Kate is such a joy to listen to. Her smile just radiates through the microphone. She is a great interviewer, but her solo episodes are also fire! I feel so encouraged and inspired after every show. I can’t wait to listen in 2022. Allison
Ginny Gane

Good Vibes All Round!

Kate has absolutely fabulous energy as she’s guiding and sharing on the podcast - definitely a valuable resource to help people create life on their terms.
NCVelleman

Kate is the best

Excellent podcast! I find Kate endlessly and inspiring with the work she does here. Lucky to have her encouraging voice and podcast in my life.
Blessedtimber

New listener-Found Gold!

I recently stumbled upon Kate’s podcast with Bridget from Thriving Mamma and was instantly hooked. She’s a breath of fresh air and feels like the girlfriend you’ve known forever. Her energy and zest for living a joy filled life is contagious and in today’s craziness I’m here for it! Can’t wait to hear more and find more ways to fill my life with gratitude and joy.
Reinvention Rebel

Joyful and inspiring!

I’m in love with Kate’s podcast, all about living with intention and on purpose. She radiates warmth and joy and you can’t help but be drawn in. Her love for life is contagious! She gently encourages us to go for it, find more joy, do what we love and revel in the process of self-discovery. Her guests convey this same sense of joy and living life to the fullest. This is a must-listen on my list of cool podcasts. More joy? Yes please! I know you’ll love it too!
rachrose51

A perfect mix of inspiring and informational!

I stumbled upon Kate’s livebydesign IG account via start today’s IG handle (lots of scrolling involved). Shortly after I followed her, she messaged me to share more information on her vision boards knowing that was the topic I found her by. This season of life I’m currently in has been hard for me and just with a few exchanges I was compelled to be open and honest with her because of her pure kindness. Not only did she go above and beyond to send me the vision board information, she has continued to check-in with me here and there since that conversation and surprises me with her comments on my photos. I’m a complete stranger to her but she still makes time for those little exchanges in the most thoughtful ways. Outside of her shining personally, I love her content. I’ve taken the time to start from her very first episode to her present. Everything she shares is helpful in some way to my well-being (big or small) and she practices what she preaches! Thank you Kate for being such an inspiring person through all aspects of your life that I’ve been able to experience from afar ❤️
PaigeMe83

Such positivity!

I just recently started listening as my sister introduced me. I’m loving the podcast so far and the message it brings. It is hitting the spot, especially for me right now trying to better myself and become healthy. I love the hope, the love that is poured into making these podcast and. How genuine they are. Keep us the great work!
SammerJam

A boost of inspo

Kate is a true joy to listen to and her guests leave you feeling inspired to take real action not just fluff ideas!
Mel-12340

Finding joy

This podcast is exactly what we needed to get through 2020, and all the stress that continues with our world today. It’s so easy to feel as though we have no control over our own joy. But Kate takes us on a journey and reminds us that no one else controls our happiness but ourselves. She just doesn’t tell us to be happier. She gives us the skills and tools to do so. Each episode focuses on a specific tool that we can incorporate into our lives. Some as simple as reminding us to say out loud every day what we are grateful for, and others requiring more thought as to what our goals are and how we can hold ourselves accountable in a positive stress free way. She uses honest and real examples in her own life, helping us relate and hear how she uses her own tools for happiness. For me personally, I have learned how to recognize the small things in my day that bring me joy. With so much craziness in our life, we need podcasts like this to help us along, find joy, and to take back control and live by design.