Lightning Process podcasts

Ideas for transforming chronic health issues. Fascinating series with Dr. Phil Parker exploring the tools, concepts and research of the Lightning Process.

Recent Episodes
  • Lightning Process Podcast 43: Long Covid – More LP Research
    Feb 17, 2025 – 3:56
  • Lightning Process Podcast 42: Long Covid – LP Research
    Feb 17, 2025 – 3:41
  • Lightning Process Podcast 41: Long Covid – Yoga Research
    Feb 17, 2025 – 2:38
  • Lightning Process Podcast 40: Long Covid – CBT Research
    Feb 17, 2025 – 3:00
  • Lightning Process Podcast 39: Long Covid – Autonomic Nervous System
    Feb 17, 2025 – 2:38
  • Lightning Process Podcast 38: Long Covid – Unbalanced Nervous System
    Feb 17, 2025 – 3:06
  • Lightning Process Podcast 37: Long Covid – Overloaded Nervous System
    Feb 17, 2025 – 3:01
  • Lightning Process Podcast 36: Long Covid & Your Brain and Nervous System
    Feb 17, 2025 – 2:30
  • Lightning Process Podcast 35: Long Covid – What is happening in the body?
    Feb 5, 2025 – 2:31
  • Lightning Process Podcast 34: Long Covid – What is it?
    Feb 5, 2025 – 3:41
  • Lightning Process Podcast 33: Long Covid 101
    Feb 5, 2025 – 1:54
  • Lightning Process Podcast 32: What is flourishing?
    Feb 26, 2024 – 4:38
  • Lightning Process Podcast 31: Are negative emotions bad?
    Feb 20, 2024 – 5:49
  • Lightning Process Podcast 30: How to stop assuming the worst
    Jan 29, 2024 – 9:14
  • Lightning Process Podcast 29: Mindfulness and the LP
    Jan 22, 2024 – 7:34
  • Lightning Process Podcast 28: Dealing with Difficult People
    Jan 15, 2024 – 8:51
  • Lightning Process Podcast 27: Dealing with Overwhelm
    Jan 9, 2024 – 8:47
  • Lightning Process Podcast 26: Happy New Year Podcast
    Dec 31, 2023 – 9:09
  • Lightning Process Podcast 25: De-stressing at Christmas
    Dec 15, 2023 – 9:09
  • Lightning Process Podcast 24: Toxic relationships
    Dec 15, 2023 – 9:30
  • Lightning Process Podcast: 23 – How to recover from watching upsetting Social Media & The News items
    Nov 6, 2023 – 6:40
  • Lightning Process Podcast: 22 – The News is stressing me – what should I do?
    Oct 30, 2023 – 5:42
  • Lightning Process Podcast: 21 – Am I ready for the LP?
    Oct 23, 2023 – 10:30
  • Lightning Process Podcast: 20 – Perfectionism and Over Analysis
    Oct 16, 2023 – 9:02
  • Lightning Process Podcast: 19 – Chronic fatigue syndromes: real illnesses
    Oct 2, 2023 – 12:20
  • Lightning Process Podcast: 18 – New Research How Your State Affects Your Health
    Sep 25, 2023 – 9:12
  • Lightning Process Podcast: 17 – More steps of the LP
    Sep 18, 2023 – 11:21
  • Lightning Process Podcast: 16 – CFS/ME Recovery and the Lightning Process
    Sep 11, 2023 – 22:27
  • Lightning Process Podcast: 15 – Long Covid New Research Published into LP
    Sep 4, 2023 – 10:15
  • Lightning Process Podcast: 14 – Pain and Tinnitus and the LP
    Aug 28, 2023 – 16:55
  • Lightning Process Podcast: 13 Walk Through of Setting Neurologically Activating Goals
    Aug 21, 2023 – 10:49
  • Lightning Process Podcast: 12 Part 3 – Setting Neurologically Activating Goals
    Aug 14, 2023 – 6:36
  • Lightning Process Podcast: 11 Part 2 – Setting Neurologically Activating Goals
    Aug 7, 2023 – 7:56
  • Lightning Process Podcast: 10 Setting Neurologically Activating Goals
    Jul 31, 2023 – 12:25
  • Lightning Process Podcast: 9 Coaching and the LP
    Jul 24, 2023 – 11:24
  • Lightning Process Podcast: 8 …and relax….
    Jul 17, 2023 – 14:38
  • Lightning Process Podcast: 7 Threat, Stress, Load and Health – deep dive
    Jul 10, 2023 – 12:25
  • Lightning Process Podcast: 6 First steps of LP – Awareness
    Jul 6, 2023 – 9:51
  • Lightning Process Podcast: 5 The Importance of Self-kindness
    Apr 3, 2023 – 8:29
  • Lightning Process Podcast: 4 Can Words affect Health?
    Feb 6, 2023 – 11:21
  • Lightning Process Podcast: 2 How Does Brain-training Affect Health?
    Jan 6, 2023 – 9:21
  • Lightning Process Podcast: 1 – Dr. Phil Parker explains what the LP is
    Dec 1, 2022 – 14:51
  • Lightning Process Podcast: 3 The Science of Brain-Mind-Body on Health
    Feb 1, 2023 – 12:35
Recent Reviews
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