Menopause Natural Solutions

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Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

Recent Episodes
  • The Histamine Connection with Dr Meg Mill
    Jun 10, 2024 – 31:20
  • Natural Medicine with Natalie Hume
    May 12, 2024 – 20:21
  • Preparing for Menopause
    Apr 21, 2024 – 28:19
  • Understanding Menopause
    Apr 1, 2024 – 28:01
  • Hot Flushes and Seasonal Change
    Mar 10, 2024 – 12:56
  • The Midlife Health Benefits of Beetroot
    Feb 26, 2024 – 12:33
  • Vaginal Discharge : Candida and Bacterial Vaginosis
    Feb 18, 2024 – 12:10
  • Ear Health during the Menopausal Transition
    Feb 11, 2024 – 11:50
  • Optimising low iron levels
    Feb 4, 2024 – 10:15
  • Walking for Menopause Symptom Relief
    Jan 28, 2024 – 13:55
  • Glycine: A Powerful Amino Acid for Midlife Women's Health
    Jan 21, 2024 – 07:26
  • The Health Benefits of Coriander during Menopause
    Jan 14, 2024 – 10:41
  • Breaking up with Sugar with Danielle Daem
    Jan 1, 2024 – 31:34
  • Guest Host Tanja Shaw
    Dec 23, 2023 – 49:39
  • Guest Host Bria Gadd aka The Period Whisperer
    Dec 17, 2023 – 52:58
  • Guest Host Ann Marie McQueen
    Dec 11, 2023 – 43:12
  • Bowen Therapy for Menopause with Caroline Culleton
    Dec 3, 2023 – 26:01
  • Midlife Hashimoto's with Dr Krista Coomb
    Nov 26, 2023 – 36:34
  • Interview replay: Intuition, Stress and Meditation with Lane Kennedy
    Sep 18, 2023 – 32:42
  • Iron Deficiency Anemia in Peri-Menopause
    Sep 12, 2023 – 15:44
  • The Iron Curse with Dr Christy Sutton
    Sep 4, 2023 – 49:45
  • Iodine for Hormonal Health
    Aug 28, 2023 – 10:56
  • The Health Benefits of Garlic in Menopause
    Aug 21, 2023 – 10:38
  • Interview replay: Fit n Fabulous after 40 with Kim Barnes Jefferson
    Aug 14, 2023 – 32:01
  • Laughter as Medicine in Menopause
    Aug 7, 2023 – 10:19
  • The Importance of Digestive Enzymes
    Jul 31, 2023 – 12:12
  • Electrolytes for the Menopausal Transition
    Jul 24, 2023 – 10:15
  • Interview replay: EFT Tapping and Menopause with Khadine Aharon
    Jul 17, 2023 – 25:00
  • Palpitations and the Menopausal Transition
    Jul 10, 2023 – 08:59
  • Iron Overload in Menopause
    Jul 3, 2023 – 08:28
  • Interview replay: Acupuncture and Menopause with Laurie Stone
    Jun 26, 2023 – 33:51
  • Lions Mane - The Smart Mushroom for Menopause
    Jun 19, 2023 – 09:49
  • Sunshine Therapy for a Healthier Menopausal Transition
    Jun 12, 2023 – 10:41
  • Vitamin D and your Menopausal Transition
    Jun 5, 2023 – 12:00
  • Interview replay: Cognitive Health with Ann Marie McQueen
    May 29, 2023 – 55:40
  • Midlife Fatigue
    May 21, 2023 – 15:01
  • The Health Benefits of Reading
    May 15, 2023 – 06:48
  • Menopausal Skin
    May 8, 2023 – 12:27
  • The Health Benefits of Rosemary during your Menopausal Transition
    May 1, 2023 – 09:01
  • The Health Benefits of Social Support during your Menopausal Transition.
    Apr 3, 2023 – 11:55
  • Hyaluronic acid and menopause
    Mar 27, 2023 – 11:24
  • How to optimise your Immune Function
    Mar 20, 2023 – 21:54
  • Hormonal Nausea
    Mar 13, 2023 – 10:23
  • Oral Health and your Menopausal Transition
    Mar 6, 2023 – 10:43
  • Is Vitamin A good for the Menopausal Transition?
    Feb 27, 2023 – 11:23
  • The Health Benefits of Ginger at Menopause
    Feb 20, 2023 – 11:45
  • Fibrocystic breast changes with peri-menopause
    Feb 13, 2023 – 12:46
  • Discovering the path back to happiness at midlife
    Feb 6, 2023 – 15:13
  • The Great Cholesterol Myth with Dr Jonny Bowden
    Jan 11, 2023 – 29:42
  • Ending Headaches with Dr Meg Mill
    Jan 5, 2023 – 31:26
Recent Reviews
  • AAC-456
    Excellent - a guiding light!
    Each episode has been very informative but #147 with Bria Gadd and #164 with Ann Marie McQueen have really empowered me on this journey. The tip on adding electrolytes is one I will be sharing. Wow, what a difference a few crystals of Celtic salt can make in a day. Looking forward to more episodes!
  • Debbie Waidl
    A don’t miss episode!
    I am a big proponent of natural healing and as a functional health coach support women struggling with migraine pain and symptoms that often come during menopause. Your podcast Episode 157: How to Optimize your Immune Function really hit home with what I teach my clients through my Migraine Freedom Protocol…talking about how inflammation affects every aspect of our life. Like many of my clients, I struggled with inflammation issues for years and once I focused on the root of it, I saw a dramatic shift in my life.
  • Kar_ma_bean
    Jen is a gem!
    So packed with valuable information! I've worked 1:1 with Jen, after finding her podcast. She is so knowledgeable, helpful, supportive and fun! Without question, she is the best health care provider I have ever worked with. Working with her and benefitting from her insights has significantly improved my health - now, and for the decades to come as Jen says "your health in your 50s determines your health in your 80s". A million stars!
  • allgggs
    Fantastic advice; wonderful host!
    I found this podcast at just the time I need it. I admire Jennifer’s approach of providing substance and information in small doses with plenty of positivity mixed in. She’s knowledgeable, peppy, and bright. Her acccent is icing on the proverbial cake.
  • Cat Fordyce
    My angel sent from heaven for holistic menopause information
    Dr Harrington is a wealth of knowledge about a natural approach for menopause. I love her quiz & her interactive book! I love these podcasts too! I was looking for a way to get through my weight gain, hot flashes, night sweats and fatigue without using anything that comes from big pharma. Thank you Jennifer Harrington! 🙏
  • Science nerd
    Mouth Noises
    Good enough information, but the production quality needs improvement.
  • Gin peters
    Thank you
    I was literally googling “why do my shoulders hurt?” Just this morning! Perfect timing! Thank you for the wonderful advice!
  • Debbie👏🏻🙏
    This is what I’ve been looking for!
    Hello! I’ve just discovered your podcasts. I’ve been looking for education like this for about 13 years. Thanks to you, I’m finally starting to feel more in control of menopause. I can now see it as a friend and not a foe.
  • Dana Wolfe
    Great Menopause Information
    I really enjoy listening to these podcasts. They’re very detailed and I can sense the empathy in Jen’s voice as she is covering all the information she is providing. I’m truly hooked. Thank you Jen!
  • Becky1519
    Empathetic and realistic
    I enjoy her empathy but no-nonsense approach to things. Accept changes, but sometimes we can make these changes easier and in a healthier way! Thank you for your hard work and research!
  • KarJeKi
    Menopause
    I really enjoy Jen’s podcast. She researches and is very knowledgeable in regards to female issues. She has a very caring way of sharing information. Thank you and looking forward to all the upcoming podcasts you will have.
  • luvfillledlife
    Loving the information
    I’ve been listening lately and I’m loving the info and gentle delivery of education for Menopause. Thank you for this podcast, keep doing what you’re doing for us who need the help and support:) I don’t have Facebook just Instagram so I can’t enter to win:(
  • Laf1110
    Thanks
    Enjoying, thanks. Could you talk about medical menopause especially for those with BRCA?
  • adoringlyalice
    Great podcast!
    Just beginning to realize that I need to start paying attention to the "M" word. Jennifer makes it easy to understand and get thinking on how I want to handle this next stage of my life. Excellent tips and ideas!
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