Growth Mindset: Psychology of self-improvement
Recent Episodes
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How to transcend your normal habits and routines to have original ideas
Jun 13, 2025 – 26:49 -
How to Tell if Someone Will Be a Good Long-Term Partner (and find them)
Jun 10, 2025 – 36:40 -
Uncertainty: How to Handle Life's Surprises (+ What is a Black Swan event) - w/ Nicolas Vereecke
Jun 6, 2025 – 29:02 -
10 Mental Models to Create Long Term Thinking and Better Decisions from Jeff Bezos
Jun 3, 2025 – 47:36 -
How To Change The World - Learn to think like an innovator
May 31, 2025 – 37:27 -
3 Ways to Avoid the Biggest Self-Help Traps and Just Start Enjoying Your Life
May 30, 2025 – 27:33 -
Master Magnetic Presence: How to be yourself but more likeable w/ Harry Cohen
May 27, 2025 – 39:38 -
6 Unsexy Habits of Geniuses - How to build substance over style
May 23, 2025 – 21:52 -
The Joy of Missing Out: The simple way to reducing overwhelm and increase focus
May 16, 2025 – 22:34 -
The Science of Love, Desire and Attachment - Psychology vs your Biology
May 13, 2025 – 23:44 -
Anti-Fragile: How to benefit from uncertainty and build resilience into your systems
May 9, 2025 – 54:30 -
How to Be Less Wrong: The psychology of self-deception and silly things we believe
May 6, 2025 – 29:28 -
Emotional Intelligence: Why the FBI Trains for Empathy, and You Should Too w/ Steven Stein
May 2, 2025 – 58:59 -
Doing the thing - a short sharp masterclass on creating focus
Apr 29, 2025 – 27:45 -
Overthinking: The psychology of catastrophizing and how to stop assuming the worst
Apr 25, 2025 – 38:51 -
Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off
Apr 22, 2025 – 30:42 -
Eat, Pray, Set Boundaries: The psychology of getting your needs met
Apr 18, 2025 – 41:26 -
Science of Mental Toughness: Assess yourself using the 4 quadrants of resilience
Apr 15, 2025 – 32:36 -
Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli
Apr 11, 2025 – 01:00:34 -
The Science Behind Changing Your Mind (and how to build better taste)
Apr 8, 2025 – 31:56 -
How to stop worrying about small problems that don't matter (and kill your perfectionist)
Apr 4, 2025 – 23:43 -
What creates lasting willpower and resilience: the 4 types of motivation
Apr 1, 2025 – 34:28 -
The Psychology of Hypnosis: It's not what you think
Mar 28, 2025 – 34:31 -
Mental, moral and physical laziness - how to beat our modern addictions
Mar 25, 2025 – 22:52 -
How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt
Mar 21, 2025 – 36:50 -
Bruce Lee's 6 simple habits to build mastery, mental strength and a growth mindset
Mar 18, 2025 – 19:11 -
The 7 types of stupidity: the human flaws more important than brainpower
Mar 14, 2025 – 39:55 -
Unconventional ideas on happiness that change how you feel today (and in 30 years)
Mar 11, 2025 – 33:15 -
Can you talk with your subconscious? - w/ Jeff Bauhner
Mar 7, 2025 – 42:07 -
The psychology of control - why your brain overcomplicates everything
Mar 4, 2025 – 31:16 -
7 habits of highly miserable people
Feb 28, 2025 – 32:46 -
How to guide your destiny - What to avoid, where to push, when to relax
Feb 25, 2025 – 33:52 -
Systems to unlock your creative genius w/ Jeremy Enns
Feb 21, 2025 – 59:51 -
5 tips to stop waiting for opportunities
Feb 18, 2025 – 42:39 -
Psychology's guide to 18 oddities of desire
Feb 14, 2025 – 29:12 -
The Loneliness Paradox: How to stop being needy and start being magnetic
Feb 11, 2025 – 27:18 -
5 Science-Backed Ways to Stop Disappointing Yourself - Live Gracefully
Feb 7, 2025 – 28:11 -
Intelligence By Design: 10 Ways to Engineer Your Mind For Wisdom
Feb 4, 2025 – 43:09 -
Ego and the Prisoner of Success: 3 Steps to Build Silent Confidence
Jan 31, 2025 – 32:26 -
Instant Gratification and the Death of Mastery: How to Refocus Your Life
Jan 28, 2025 – 27:11 -
16 Strange But Beautiful Paradoxes in Life (The hidden keys to fulfilment)
Jan 24, 2025 – 27:50 -
A Practical Guide to Clear Thinking: Socrates' Lessons on Beating Self-Deception
Jan 21, 2025 – 23:43 -
24 Stoic Life Lessons To Solve 93% of Your Problems
Jan 17, 2025 – 35:18 -
5 Genius Mental Models From Poker to Help Master Life: Thinking In Bets
Jan 14, 2025 – 18:43 -
How To Overcome Your Personal limits: Grow Out Of Your Comfort Zone
Jan 10, 2025 – 33:43 -
What Are The Top 5 Reasons People Fail To Achieve Their Goals
Jan 7, 2025 – 32:57 -
The Life-Changing Magic of Actually Doing Stuff - Start 2025 Right
Jan 3, 2025 – 22:28 -
10 Powerful Stoic Questions: Review Your Year and Refocus your Life
Dec 31, 2024 – 26:26 -
Journey vs Destination: How to Optimise For The Right Things In Life
Dec 27, 2024 – 15:55 -
The Psychology of Buddy the Elf ☃️❄️🎅
Dec 20, 2024 – 33:34
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