The Performance Nutrition Podcast

76
Nutrition #195

Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

Recent Episodes
  • S9E5: Optimizing Endurance Performance - Training, Testing & Nutrition w Dr. Daniel Plews, PhD
    May 28, 2025 – 57:39
  • S9E4: Nutrition Psychiatry, Prebiotics & Dietary Patterns w Dr. Piril Hepsomali
    Mar 10, 2025 – 40:35
  • S9E3: Microdosing Training, Recovery Tools & Coaching Athletes w Steph Mock Grubbs
    Feb 24, 2025 – 42:04
  • S9E2: How To Win The Inside Game & Free Yourself Up to Perform w Steve Magness
    Feb 3, 2025 – 01:00:27
  • S9E1: Stop Bullsh*tting Yourself w Drew Hanlen, NBA Skills Coach
    Jan 27, 2025 – 48:32
  • S8E10: Gut Symptoms in Athletes - How Effective Are -Biotic Supplements?”
    Nov 25, 2024 – 44:09
  • S8E9: Ultra-Marathon - Nutrition, Supplementation & Race Day Fueling
    Nov 8, 2024 – 49:44
  • S8E8: Menopause, Midlife and Female Performance w Dr. Linia Patel, PhD
    Oct 18, 2024 – 46:35
  • S8E7: Blood Biomarkers & Solving Performance Problems w Carl Valle
    Oct 7, 2024 – 23:51
  • S8E6: Creatine, Cognition & Brain Health w Dr. Darren Candow, PhD
    Sep 9, 2024 – 37:18
  • S8E5: "5 Things I've Change My Mind About" w NFL's Will Greenberg, MS, CSCS
    Jun 7, 2024 – 38:02
  • S8E4: Curcumin Supplements: Health, Recovery & Performance
    May 23, 2024 – 22:11
  • S8E3: Practical Strategies for Supporting Athletes Nutritional Needs with NFL’s Kate Callaway, MS, RDN, CSSD
    May 8, 2024 – 43:22
  • S8E2: Athlete Focus - The Journey Back from Major Injury (to Championship Title) w Tyler Ennis
    Mar 12, 2024 – 41:11
  • S8E1: Vitamin D & Athletes: Health, Performance & Testing w Dr. Daniel Owens
    Feb 26, 2024 – 31:09
  • S7E20: Insights, Protocols & Performance Tips (Highlights - Part 2)
    Feb 9, 2024 – 01:31:41
  • S7E19: Insights, Protocols & Performance Tips from 10 Top Experts
    Jan 23, 2024 – 02:01:39
  • S7E18: Immunity, Vitamin D & Athletes w Dr. Daniel Owens, PhD
    Dec 14, 2023 – 49:03
  • S7E17: Pre-Sleep Fueling & Recovery, Wearables & Collagen for Pain w Dr. Mike Ormsbee, PhD
    Dec 7, 2023 – 54:10
  • S7E16: New Science of Nutrition Strategies for Sleep w Dr. Kate Pumpa, PhD
    Nov 24, 2023 – 41:02
  • S7E15: Food First (But Not Always Food Only) & Lessons from the Pitch w Dr.Andreas Kasper, PhD
    Nov 7, 2023 – 51:59
  • S7E14: Benefits of Omega-3 in Athletes & Assessing Omega-3 Index w Peter Ritz, MS, RD, CSSD
    Oct 26, 2023 – 42:31
  • S7E13: NBA Performance Nutrition, Building Your Business & Women in Sport w Jaclyn Sklaver, MS, LDN
    Sep 28, 2023 – 49:54
  • S7E12: Mental Performance & Health - Skillsets & Strategies from 4 Elite Experts
    Aug 22, 2023 – 01:01:41
  • S7E11: Come Back Skinfolds, All Is Forgiven: Body Comp, RMR & Energy Availability w Dr. Carl Langan-Evans, PhD
    Jul 26, 2023 – 01:03:17
  • S7E10: Chronic Pain in Athletes: Medications & Meditation w Dr. Abhimanyu Sud, MD, PhD
    Jul 5, 2023 – 41:20
  • S7E9: Football Performance Nutrition - Tips, Tactics & Wisdom from 5 Expert Coaches
    Jun 13, 2023 – 59:37
  • S7E8: Pre-Exercise Endurance Nutrition - When & How to Fuel (or Fast) Before Training? w Jeff Rothschild, MS, RD
    May 24, 2023 – 55:36
  • S7E7: Physique vs. Team Sport Nutrition - Differences, Similarities & Nuances w Dr. Bill Campbell, PhD
    May 11, 2023 – 55:39
  • S7E6: Body Composition - Tips, Tactics & Strategies for Getting Leaner & Making-Weight
    Apr 26, 2023 – 01:01:21
  • S7E5: Ramadan, Fasting & Athletes - Performance Nutrition Strategies to Consider w Matt Jones, MS
    Mar 29, 2023 – 48:29
  • S7E4: Tracking Nutrition & Performance Biomarkers Over College Career & Why Coaches Health Matters Too w Dr. Shawn Arent, PhD
    Mar 15, 2023 – 01:11:36
  • S7E3: Understanding Athlete Energy Demands, Creatine for Kids & Omega-3 for Concussion w Dr. Andrew Jagim, PhD
    Feb 16, 2023 – 49:58
  • S7E2: Neuroscience in Sport, Genetics and Protein, & How to Change an Athlete’s Diet? w Dr. Jose Antonio, PhD
    Feb 3, 2023 – 53:58
  • S7E1: Vitamin D + Athlete Performance, Effects of Caffeine on Resistance Training & The Fat-Free Mass Index
    Jan 26, 2023 – 54:01
  • S6E20: Tips, Tactics & Wisdom from Fueling Athletes for Over 30 Years w Prof. Louise Burke
    Nov 29, 2022 – 01:01:37
  • S6E19: Impacts of Dehydration on Team Sport & Endurance Athletes + Assessment Tools & Tips
    Nov 9, 2022 – 50:15
  • S6E18: A New Model for Age-Related Cognitive Decline & Dementia w Dr. Tommy Wood MD, PhD
    Oct 28, 2022 – 01:01:59
  • S6E17: Athlete Stories - Road to Recovery (and Resilience) After Traumatic Injury & Head Trauma w Freeskier Jamie MoCrazy
    Oct 7, 2022 – 49:29
  • S6E16: Fueling for the Damage Induced, CBD + Concussions & Practical Tips w Dr. Graeme Close, PhD
    Sep 15, 2022 – 58:40
  • S6E15: Nutrition for Team Sport, the Value of Expert-Generalists & Aligning Strategy and Philosophy w Dr. Tom Little
    Aug 27, 2022 – 51:04
  • S6E14: Quantifying the MMA Athlete - Physical Demands, RPE & Harsh Reality of Periodization w Dr. Chris Kirk
    Aug 4, 2022 – 01:07:32
  • S6E13: The Case for Animal Source Foods in Healthy, Sustainable, and Ethical Diets w Dr. Ty Beal, PhD
    Jul 19, 2022 – 01:00:37
  • S6E12: The Value of Soft Skills & Small Wins in Navigating Ruthless Nature of Pro Soccer w Dr. Emma Tester, PhD
    Jun 30, 2022 – 01:02:27
  • S6E11: Pitfalls of Athlete Under-Fueling, Creatine in Kids & Berberine for Glucose Control w Dr. Chad Kerksick, PhD
    Jun 17, 2022 – 01:08:26
  • S6E10: Building the Mental Skillset To Achieve Elite Performance w Dr. Michael Gervais
    May 31, 2022 – 01:01:56
  • S6E9: Plays Well With Others - Why Building Better ’Connections’ Is Key to Health, Happiness & Achieving Your Goals w Eric Barker
    May 17, 2022 – 51:25
  • S6E8: Protein Intake & Longevity and Hypertrophy, Testosterone & Training w Dr. Stu Phillips
    Apr 30, 2022 – 01:07:48
  • S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD
    Apr 18, 2022 – 59:57
  • S6E6: The Carbohydrate Insulin Model (CIM) of Obesity: Does Increasing Body-Fatness Drive Positive Energy Balance?
    Mar 31, 2022 – 01:08:06
Recent Reviews
  • SportsRDSamuels
    Dr Bubbs - Excellent Podcasts!
    Dr Bubbs does an excellent job with interviewing and moderating his podcasts. He asks all the questions that I would have as a sports RD practitioner and manages to condense several interlinking topics within each podcast. Highly recommend!
  • Jay Thooft
    The John Welbourne conversation is incredible
    What tremendous insight on the impact of concussions and the struggle to deal with them!
  • phukapplesheit
    Way off base from the very start
    First episode - Terrible!
  • Stacey Shapiro
    Great content and experts!
    Such a great podcast covering health, nutrition and performance. The content is always spot on and the interviews are in depth. This is a must listen to podcast !
  • Utterly flabbergasted
    High performing
    I first heard Dr. Bubbs on Ben Greenfield’s podcast. I’ve since subscribed and have thoroughly enjoyed it - it’s one of my favorite podcasts to listen to. My only request is that he offer a little more practical knowledge / application for the weekend warriors. Obviously, we’re all different and some things will work for certain people and not for others, but when you have on, say, the strength and conditioning coach for a professional hockey team, ask about some set/rep/splits for us to try. What’s generally effective, etc. Thanks for all the great content and for lining up all the experts you do. Keep it coming.
  • Brooke Craven
    Awesome Podcast!!
    Dr. Bubbs, host of the Dr. Bubbs Performance Podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • calamus1
    N/A
    Loved the interview with Dr. Tommy Woods!
  • jeffersont
    Thank you!
    So happy to have found your podcast. As a father of a type 1 diabetic athlete I love the direction you are taking! Keep up the deep diving in all things good! Cheers Jefferson
  • cck197
    Love it!
    I've just listened to the episode with Dr Tommy Wood and I can tell you that if there's one place you should start for health and athletic performance, it's the GUT! Great episode. Full discloure: I work with Tommy :)
  • mjpwooo
    REALLY good stuff here
    VERY good podcast to listen to. Practical and mostly in normal (not technical) language. I look forward to listening to it. Strongly recommend.
  • Tagamoto
    Love it!
    Great podcast Dr. Bubbs – extremely informative!
  • Workhealthbalance
    Keep me running at the front of the pack!
    I've been following Dr. Bubbs for years now and his approaches to health and fitness in the modern day have been extremely helpful and impactful. His tips and tricks on incorporating diet changes, environmental cheats and fitness plans into the most challenging of schedules has been a life saver. I spend a lot of my time flying and away from my normal house hold staples and Dr Bubbs has created on the go short cuts to keep me high functioning. I read his book cover to cover and subscribed to his weekly emails and instagram highlights. Looking forward to listening to his podcasts on a regular basis! Recommend to anyone constantly looking to gain insight into the real science behind what fuel to take in, how to keep the engine running smoothly and how to maximize what time you have to stay physically fit.
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