Optimal Living Daily - Personal Development & Self-Improvement

by Justin Malik
183
Mental Health #95

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...

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Recent Episodes
  • 3632: [Part 2] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology
    Jun 14, 2025 – 11:09
  • 3631: [Part 1] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology
    Jun 13, 2025 – 09:44
  • 3630: The Power of Timers by Rose Lounsbury on Boosting Productivity and Reducing Stress
    Jun 12, 2025 – 10:22
  • 3629: The 80/20 Principle and How It Can Change Your Life by Mark Manson on Personal and Professional Growth
    Jun 11, 2025 – 10:47
  • 3628: Proof by Steve Pavlina on Personal Growth and Intentional Living
    Jun 10, 2025 – 10:36
  • 3627: How to Transform Your Life Without A Fairy Godmother by Angela with Break The Twitch
    Jun 9, 2025 – 10:11
  • 3626: What You Can Do If You Are a Nobody by James Altucher on Creativity and Idea Generation
    Jun 8, 2025 – 12:08
  • 3625: 10 Toxic Personalities Living Inside You by Marc Chernoff on Self-Compassion and Emotional Maturity
    Jun 8, 2025 – 10:29
  • 3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development
    Jun 7, 2025 – 10:55
  • 3623: Letting Go Of The Past: Always Look At What You Have Left by Allison Carmen on Gratitude and Mindfulness
    Jun 6, 2025 – 10:26
  • 3622: Shifting Perspective as a Wellness Strategy by Kathy Robinson of Athena Wellness on How to Reduce Stress
    Jun 5, 2025 – 10:41
  • 3621: Loving What I Used to Hate AND My Loss by Derek Sivers on Self-Discovery and Personal Clarity
    Jun 4, 2025 – 09:25
  • 3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander
    Jun 3, 2025 – 10:50
  • 3619: Why You Need to Take a Minimalist Vacation by Amy Slenker-Smith of SimplyEnough
    Jun 2, 2025 – 11:10
  • 3618: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important
    Jun 1, 2025 – 09:50
  • 3617: Why a Fixed-Rate Mortgage is the Best Choice AND To Do More - Do Less by Paula Pant of Afford Anything
    Jun 1, 2025 – 13:57
  • 3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe
    May 31, 2025 – 12:02
  • 3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health
    May 30, 2025 – 12:08
  • 3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment
    May 29, 2025 – 09:53
  • 3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness
    May 28, 2025 – 09:50
  • 3612: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim
    May 27, 2025 – 11:21
  • 3611: Living Small in a Big World by Kerry Ogden on Minimalism and True Fulfillment
    May 26, 2025 – 11:27
  • 3610: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How to Improve Decision Making
    May 25, 2025 – 08:53
  • 3609: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis on Improving Cognitive Ability
    May 25, 2025 – 12:13
  • 3608: How to Practice Self Care When Travelling by Jennifer Burger of SimplyFiercely
    May 24, 2025 – 11:52
  • 3607: The Quiet Power of Rejecting "Comfort Creep" by Charlie Brown of Simple And Straight Forward
    May 23, 2025 – 12:31
  • 3606: This is My Most Expensive Habit by Ryan Holiday on Anxiety
    May 22, 2025 – 10:00
  • 3605: [Part 2] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity
    May 21, 2025 – 10:43
  • 3604: [Part 1] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity
    May 20, 2025 – 10:36
  • 3603: Valuable Things AND Can't Live Without by Colin Wright of Exile Lifestyle on Minimalism and A Simple Life
    May 19, 2025 – 10:40
  • 3602: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel
    May 18, 2025 – 11:47
  • 3601: How to Practice Self-Compassion Through Anger by Kristine Klussman on Personal Growth and Development
    May 18, 2025 – 10:32
  • 3600: The Three Mantras I Adopted That Inspired Me to Leave My Traditional Life Behind by Julie B. Rose
    May 17, 2025 – 10:33
  • 3599: Make FOMO a No Go by Kerri Richardson on How to Live Life on Your Own Terms
    May 16, 2025 – 10:51
  • 3598: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on Growth Mindset
    May 15, 2025 – 11:01
  • 3597: 3 Ways People Become Stuck, Undeveloped, and Unsuccessful by Benjamin Hardy on Personal Development
    May 14, 2025 – 12:09
  • 3596: Trust Yourself, Not the Experts AND What's Your Optimism Ratio? by Steve Pavlina
    May 13, 2025 – 11:59
  • 3595: The Single Easiest Habit Change to Improve Your Life Forever by Joshua Becker of Becoming Minimalist
    May 12, 2025 – 12:02
  • 3594: There Is No Expert on You by Lori Deschene of Tiny Buddha on Inner Wisdom and Self-Trust
    May 11, 2025 – 11:23
  • 3593: Does Remodeling Pay Off - Probably Not by Sam of Financial Samurai on Real Estate Investing
    May 11, 2025 – 13:42
  • 3592: The Life-Changing Power Of Having Fun: A Thought Experiment by Michael Blankenship of Get Your Gusto Back
    May 10, 2025 – 10:45
  • 3591: How to Downsize Your Life from Negative People by Renee Benes of The Fun Sized Life
    May 9, 2025 – 11:44
  • 3590: Your Life is Always Just Beginning by David Cain of Raptitude on Personal Growth and Development
    May 8, 2025 – 11:26
  • 3589: Create a Daily Routine with Calendar Time Blocking (+ 7 Pro Tips) by Kyle Kowalski of Sloww
    May 7, 2025 – 10:14
  • 3588: Productivity and the Goose that Laid the Golden Eggs by Jacob Lund Fisker of Early Retirement Extreme
    May 6, 2025 – 10:18
  • 3587: Identity Clutter (this type of clutter is preventing your personal growth) by Shawna Scafe of Simple on Purpose
    May 5, 2025 – 12:58
  • 3586: How to Let Your Purpose Find You by Cylon George of Spiritual Living for Busy People
    May 4, 2025 – 12:07
  • 3585: Play Time and Why You Need It by Nia Shanks on How to Improve Mental Health and Resilience
    May 4, 2025 – 13:24
  • 3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness
    May 3, 2025 – 11:40
  • 3583: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on How to Reduce Stress
    May 2, 2025 – 12:11
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