Optimal Living Daily - Personal Development & Self-Improvement
by
Justin Malik
Mental Health
#95
Recent Episodes
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3632: [Part 2] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology
Jun 14, 2025 – 11:09 -
3631: [Part 1] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology
Jun 13, 2025 – 09:44 -
3630: The Power of Timers by Rose Lounsbury on Boosting Productivity and Reducing Stress
Jun 12, 2025 – 10:22 -
3629: The 80/20 Principle and How It Can Change Your Life by Mark Manson on Personal and Professional Growth
Jun 11, 2025 – 10:47 -
3628: Proof by Steve Pavlina on Personal Growth and Intentional Living
Jun 10, 2025 – 10:36 -
3627: How to Transform Your Life Without A Fairy Godmother by Angela with Break The Twitch
Jun 9, 2025 – 10:11 -
3626: What You Can Do If You Are a Nobody by James Altucher on Creativity and Idea Generation
Jun 8, 2025 – 12:08 -
3625: 10 Toxic Personalities Living Inside You by Marc Chernoff on Self-Compassion and Emotional Maturity
Jun 8, 2025 – 10:29 -
3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development
Jun 7, 2025 – 10:55 -
3623: Letting Go Of The Past: Always Look At What You Have Left by Allison Carmen on Gratitude and Mindfulness
Jun 6, 2025 – 10:26 -
3622: Shifting Perspective as a Wellness Strategy by Kathy Robinson of Athena Wellness on How to Reduce Stress
Jun 5, 2025 – 10:41 -
3621: Loving What I Used to Hate AND My Loss by Derek Sivers on Self-Discovery and Personal Clarity
Jun 4, 2025 – 09:25 -
3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander
Jun 3, 2025 – 10:50 -
3619: Why You Need to Take a Minimalist Vacation by Amy Slenker-Smith of SimplyEnough
Jun 2, 2025 – 11:10 -
3618: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important
Jun 1, 2025 – 09:50 -
3617: Why a Fixed-Rate Mortgage is the Best Choice AND To Do More - Do Less by Paula Pant of Afford Anything
Jun 1, 2025 – 13:57 -
3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe
May 31, 2025 – 12:02 -
3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health
May 30, 2025 – 12:08 -
3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment
May 29, 2025 – 09:53 -
3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness
May 28, 2025 – 09:50 -
3612: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim
May 27, 2025 – 11:21 -
3611: Living Small in a Big World by Kerry Ogden on Minimalism and True Fulfillment
May 26, 2025 – 11:27 -
3610: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How to Improve Decision Making
May 25, 2025 – 08:53 -
3609: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis on Improving Cognitive Ability
May 25, 2025 – 12:13 -
3608: How to Practice Self Care When Travelling by Jennifer Burger of SimplyFiercely
May 24, 2025 – 11:52 -
3607: The Quiet Power of Rejecting "Comfort Creep" by Charlie Brown of Simple And Straight Forward
May 23, 2025 – 12:31 -
3606: This is My Most Expensive Habit by Ryan Holiday on Anxiety
May 22, 2025 – 10:00 -
3605: [Part 2] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity
May 21, 2025 – 10:43 -
3604: [Part 1] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity
May 20, 2025 – 10:36 -
3603: Valuable Things AND Can't Live Without by Colin Wright of Exile Lifestyle on Minimalism and A Simple Life
May 19, 2025 – 10:40 -
3602: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel
May 18, 2025 – 11:47 -
3601: How to Practice Self-Compassion Through Anger by Kristine Klussman on Personal Growth and Development
May 18, 2025 – 10:32 -
3600: The Three Mantras I Adopted That Inspired Me to Leave My Traditional Life Behind by Julie B. Rose
May 17, 2025 – 10:33 -
3599: Make FOMO a No Go by Kerri Richardson on How to Live Life on Your Own Terms
May 16, 2025 – 10:51 -
3598: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on Growth Mindset
May 15, 2025 – 11:01 -
3597: 3 Ways People Become Stuck, Undeveloped, and Unsuccessful by Benjamin Hardy on Personal Development
May 14, 2025 – 12:09 -
3596: Trust Yourself, Not the Experts AND What's Your Optimism Ratio? by Steve Pavlina
May 13, 2025 – 11:59 -
3595: The Single Easiest Habit Change to Improve Your Life Forever by Joshua Becker of Becoming Minimalist
May 12, 2025 – 12:02 -
3594: There Is No Expert on You by Lori Deschene of Tiny Buddha on Inner Wisdom and Self-Trust
May 11, 2025 – 11:23 -
3593: Does Remodeling Pay Off - Probably Not by Sam of Financial Samurai on Real Estate Investing
May 11, 2025 – 13:42 -
3592: The Life-Changing Power Of Having Fun: A Thought Experiment by Michael Blankenship of Get Your Gusto Back
May 10, 2025 – 10:45 -
3591: How to Downsize Your Life from Negative People by Renee Benes of The Fun Sized Life
May 9, 2025 – 11:44 -
3590: Your Life is Always Just Beginning by David Cain of Raptitude on Personal Growth and Development
May 8, 2025 – 11:26 -
3589: Create a Daily Routine with Calendar Time Blocking (+ 7 Pro Tips) by Kyle Kowalski of Sloww
May 7, 2025 – 10:14 -
3588: Productivity and the Goose that Laid the Golden Eggs by Jacob Lund Fisker of Early Retirement Extreme
May 6, 2025 – 10:18 -
3587: Identity Clutter (this type of clutter is preventing your personal growth) by Shawna Scafe of Simple on Purpose
May 5, 2025 – 12:58 -
3586: How to Let Your Purpose Find You by Cylon George of Spiritual Living for Busy People
May 4, 2025 – 12:07 -
3585: Play Time and Why You Need It by Nia Shanks on How to Improve Mental Health and Resilience
May 4, 2025 – 13:24 -
3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness
May 3, 2025 – 11:40 -
3583: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on How to Reduce Stress
May 2, 2025 – 12:11
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